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Ride 71km with 50E2 Only got average for whole thing, 34, HR 132 Average (The 50 would have been at IM pace or faster)
Run 6km 3:54 Ave 146 HR
4:21
3:53
3:44
3:49
3:54
3:48
Generally felt ok, was very windy and rode and felt better towards the end. Stretched out a little in the run but generally ok!
1 comment:
Hey Vlad,
YOU ROCK! Just wanted to know your supoprters are still checking out the blog. We are pumped for Port!
Cheers
PANCAKES
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