Wed 18th March

AM
Ride
48.2, 1:33, 31.1 Ave, 126 Ave HR

Was a nice ride, good weather just dark. Into the city to centennial and back to work. I got on a Hurt paceline for a few laps but kept it mainly E1.


PM
Swim 4km
800 (Before), 8* 75easy/25 sprint, 400 mod, 4*100 on 1:40, 8*50 on 60. Almost got this twice through with the second bit being the 100's on 1:35.

Swimming was ok, but I really wanted to start there earlier and get a 5km set. Its now to be done this week. Work is really killing me at the moment, breathe...... 2.5 weeks!