Tuesday 17th March

AM
Rub Easy
12.5km, Ave Pace 4:05, 51 minutes, Ave HR 142


The ave pace was pretty quick for an E1 this morning, but I was feelling a lot better than I have for a few weeks in terms of tiredness. Also there was a lot of running on easy ground (Flat) at Tunks as I went down to the old hunting ground and saw the ERS/Hurt squads in action. Ads, Pete Jodie and Jo were all looking very strong.


PM
Swim Technique (Approx 2.8km)
Lots of drills and some harder efforts. Am feeling pretty good in the water at the moment!