Sun 4th Jan - Thredbo 4

AM
Ride. Thredbo to Jindy, Dalgety, Berridale and return 4:00, . Run 5km off bike 4:30 pace

PM
Swim 2.4km. 2km straight and 8*50 on 60.


Another very tough day indeed. Very hot and getting windy. I rode strong again and am pleased with how its all coming together with only Robbo and Troy riding out in fron as I pulled long turns on the front. An indulating ride, easy for here but tough for anything to be compared back at home.
Went to a a presentation with Robbo on how to prepare for races, it was good insight, HEART.Dinner with the HERT crew, dessert with the Thredbo Gang, another solid day. Will be sad to leave tomorrow!