AM
Ride 90km. Centennial to Waterfall return. 8km run on 4:15 pace off the bike. It felt ok but I was tired
I didnt even look at the average. At times I was just holding on after yesterday. This was a good ride - small pack 3 pro's (Robbo, Kemp and Dave?) and Troy, so it was good fun. Robbo had really picked his riding up very nicely in a short time and the others drove hard.
Out to Jo's cousin's BBQ where I crashed. I was so tired at the end of the brick - physically exhausted. The 20-20 was great as Aus smashed SA.
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