Friday 2nd Jan - Thredbo 2

AM
1:50 Run, 19.73, 5:38, Ave HR 142
PM 1
52km, 2:01, 26km average, 131 ave HR. Ride from Thredbo towards Jindabyne and back (Hilly)
PM2
3km swim including 24*50, 8 easy, 8 drill, 8 sprint start and 2*400 on 6 minutes approx.