Sun 2nd November

AM
Run through Melbourne
16km 71 minutes (Including 3 Tan laps)
4:29 ave pace and 131 ave HR

PM
1:45 Bike
TT bike with some solid parts. Loop via St Ives through Manly return
Ave >30 and 50km approx


Am getting used to the bike setup and feeling better with the new feel and Pedal techniques. Run was good considering the day I had on the Saturday. I was running faster on ave and with Lower HR than my Longer Run on Fri? Probably due to the much flatter run as compared to that closer to home.

Travelled back from Melbourne with no issues, Jo was VERY excited to get a pair of Tom Fords in Chatswood (Just as they were closing up the shops too)! Pete Schokmann also impressed at Noosa with 13th overall.

Getting sorted for work after a busy weekend