Monday 3rd November

AM
Rest
Just the usual dog walk and Monday madness for another working week.

PM
Swim
3.2 km. 10*100 WU. 6*50 going on 50 holding 40-44 and 200 easy on 4 min *4, 200m cooldown.


Went and did the session with HERT racing at Cook and Phillip. Looks like it will work well if I can sort out parking etc.
Was feeling unwell during the day with scratchy throat but seem ok later after the swim.