Friday November 15th

AM
90 min run


PM
Rest

Getting ready for Kennedy's wedding during the evening. Woke early for the long run. The times not too crash but im feeling stronger and stronger now and I felt much better than last week. I think issues with the "Auto pause" on the Garmin meant that my ave speed was slower as I def felt faster than last week, I didnt think I would recover enough by Today from yesterdays sessin but I did!