Wednesday 15th October

AM
Ride 62km averaging 31km (Thats without stopping it at all, my bike pc that is.), Was with Swadling up tp Berowra and back, It was fast and fun coming back, we were flying along the pacific highway, and were lucky with the weather, it didnt rain but the roadspray got us a bit.

Was one of the better rides I have done for a long time.

Bike setup still crap, my bars were tipping when I hit bumps in the road, trying to work out were to get my bike setup done at the moment - I have two options and will make the call later today!

PM
Swim. Chatswood FF by myself. 200m warmup. 20*100. 10*100 going on 1:45, all on 1:30 or better. 2 min rest. 10*100 with paddles/Pull, all on 1:30 or better. Warmdown
2.5km session

Dinner with Pete, Jodes, Di and James
Good massage from Dr Jobe, glutes busted.
Awesome dinner Jo