Thursday 23rd October

AM
20 minute warmup
6 * Hill efforts at Tunks (Dont have the details) approx 400m up and down.
4* 200m efforts


PM
Nill


Freezing down at Tunks and did 2o minutes warmup. Was feeling like garbage on the reps again this morning. Was it the rest day, are my legs hollow? Its crap anyway, I was struggling. Apart from not feeling power in my legs I just felt slow on the 200's too. Anyway Jo struggled with Calves again but was v strong up the hills. Swad's was in good shape.

Another carpark shower, but due to the weather this one was the worst by far.

Smart Salary for breakfast presentations which was good fun and informative (Look out for me running in their Logo soon enough). Smart Salary is my new employer!

Drove down to Cooma to see Mum and sister 5 hours driving followed closely by 3.5 hours of mowing with a plague of grass hoppers!