Monday 20th October

AM
Rest (Needed it badly)

PM
2.2km swim at Chatswood.
500 w/u
3 * 200m with paddles & Pull
3 * 200m freestyle (untimes but 3:00 to 3:05)
10* 50m on 1 min. Coming in on the the 40 sec.


Legs still really tired after the weekend. Am happy with the swimming thuogh so far. In the next few weeks Ill be trying to swim 100's on around the 1:25, bumping it down a bit. The faster I find a swim squad the better. This will be sorted soon enough, just re-arranging a few things due to work.