My immediate goal is to complete the Hawaiin Ironman in 2009, What are my other goals? I'd rather not say just yet other than id like to run competetively at some stage in the near future. Ive decided its time to start keeping a record of my training.
Saturday:
Ride with Pete, Mark and Bri (The lower 40) Did around 70km with some max tt efforts, ran off the bike for 20 min with Mark
Sunday
4 hr ride for approx 120km. Really need to sort my bike setup.
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1 comment:
Go Vlad!!!
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