Monday 12th October

Rest am

Swim pm
Did around 3.2km. Jeff swam with me for 2.2km up at Chatswood FF. Im feeling better and better in the water
Main set
4*200m on 3:30 (Did 1 and 4 on or under 3:00, rest a bit slower)
4*100m on 1:45
4*50 on?
3-5 minute recovery
4*100m on 1:45
4*50
4*25.
Was a solid set in the end and was glad to push it out