New Year Goals - Running with a plan, Running with Runlab

Well its NYD 2012 and its been a productive week and day in preparation for my next goal being a Marathon in March In Japan. By sticking to my structured training plan Ive now been able to put together 6 weeks of between 120-140km and from this week until just before the Marathon, I will be running on average 160km a week including 5 "Doubles" where you do a second run in the day of around 30-40 minutes.
However for most people that havent been running for a long time or have heavy work and family commitments, doubles are not a necessity. You can complete your first fun run, Half Marathon or Full Marathon in a personally satisfying time by running only a minimum of 4 times a week depending on your goal.
Personally the launch of www.runlab.com.au this year provides runners of all abilities the opportunity to train for an event specific to them and tailored individually for them. We look forward to you visiting our site soon.