Sat 12th September - Wisemans!

AM
185km ride
6.5 hours, average? (Slow)

Issues with the SRM and Garmin going flat meant that I was struggling a little for data. That wasn't the worst of it though. I was again flying SOLO, two guys I had organised for the weekend had to bail. It was more mental than anything. I was so sore before I even started the the first pedal strokes felt so tough.
I kept going though (Was freezing in the morning through Galston gorge) but it soon warmed to the hottest Sydney day since February, so in a way it was good Kona training.
The low light of the ride was a verbal with an out of control truckie-apart from that all I could do was ride rhythm and technique pondering Kona.
By the time I got home and into work I was smashed.

I was so sore when I got into bed, not looking forward to tomorrow!