Wednesday, April 1, 2009

Wed 1st April

AM
WT 65 Minutes. 2 * 8min E2 and 2 * 4min E3


Lunch
40 minute run (10km approx) Treadmill
Included 2*4 min uptempo


Spent the night trying to pack all my gear and keep the brilliant monsoonal weather off my mind.
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