Sat 7th March - Swim/Ride

AM
3000m Swim straight/145km ride.
Started around 6:15am at ABC pool with D.Clark. Didnt time the swim or anything but I felt ok for around two km’s. Stopped at the 2km mark for a mouthful of drink and that was it. Struggled a bit in the last km and will have to do a bit more on this.

Ride 145.5km, 4:24, 33 ave, 129HR Ave
Lap 1 57km, 1:39, 34.6, 136HR
Lap 2 42km, 1:13, 34.4km, 133 hr
Lap 3 21km, 34:30, 35.7, 127

Was a tough ride mentally. Rode out to Waterfall and returned via Kurnell with 2 laps. I didnt get flats which was good, but it was windy and I was tired. Clarky and I were the only ones doing this session which meant we ended up riding solo as I had no intention of riding as hard as him. Made for a tough day at the office which I was happy to finish. Felt better on the last effort!