AM
Run E1 Easy 11.99, 52 min, 4:21 Pace, 127 HR
Feeling good, was easy to run at this pace. Home over the HB into work via Farm cove. On the flatter sections I was sitting on 4min pace easy.
Tested my new Nike Lunar racer's today. Its a thumbs up, thats all the running in these guys need, the next time they will be used will be in the Ironman Marathon. Suprisingly this is a good show, weighs nothing but has cushioning and I was suprised.
Lunch
Swim at CP
3.9km
1000m every 3rd 50 Stroke Count
800 every third 50 surge
600 Every 4th 50 surge
4*50 on 75 sprint
600 Every 4th 50 surge
4*50 on 75 sprint
4*100 on 3:45
Swim down.
Good solid session - Cheers Brett!
600
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2 comments:
Mate, you forgot our swim session on friday lunchtime. YOur calender says 15days to go.....whoa mate!
Looking forward to being there to give you some support and abuse of course, but its looking good for you mate, you've done the hard yakka! Well done!
ill put it in now
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