Thursday 22nd Jan

AM
Ride. 50 km ave around 30km/h.1:30minutes
Rode into centennial from home, Met Brett and rode in the park for an hour or so.

PM
Track @ ES Marks
10km. 5*400's/2km, 5*400/2km, 5*400
Running on around 80-85 seconds and 6:40 and 6:50 for the 2km efforts. They were slower than last week, but Mark is telling me its the pace to be on for the IM run so Im trusting it. Windy/Hot and tired.