Sat 24th Jan - Sydney Drivers!##$%

AM
120km bike/3km run
PM
3km swim including 6*100 on 1:45, 1*400 on 6:45 times two, aerobic steady swim.
The hottest conditions to ride in, over 38 degrees by the end. Was a solid session from centennial down to Stanwell Park. Dave Clark was riding very strong in sections. Waterfall to Engadine was a solid effort WE RODE AT AROUND 45-55 KM HOUR for 10km.
Apart from that we also got a few toots from friendly drivers and near the airport 1 knob threw a water bottle into the pack!

Riding with the likes of Clark, Robbo, Kemp and other HERT boys is really paying divedends for me, its pushed me out of my comfort zone and my riding is better than ever. Knee didnt hurt at all on the ride, just a little on the run so its getting better!

Jo also ran into centennial, well walked/ran. Its her first exercise since the operation, it was the toughest of days to start - so hot!, but great effort.