Tuesday, November 18, 2008

Mon 17th November

AM
Rest


PM
Swim 3km. Very quick speed work session which was hard work. Included 8*100 WU on 1:45. 25 easy *3, 25 Flat out *6 and 2*100 Flat out on 2 min. 3 min recovery and repeat.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)